30 Songs at 140 BPM for Long Runs
140 BPM ≈ 8:30-10:30/mi for most runners. Match your stride to the beat and hold pace without forcing it. Heavy on garage rock, egg punk, punk.
The Songs
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1
140 BPM 4:03The I.L.Y's · from PISSEDOFFEDNESS
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2
135 BPM 2:58Bobby Freemont · from RENT FREE
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3
140 BPM 2:16Wiley from Atlanta · from RENT FREE
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4
140 BPM 3:13KOLARS · from 50
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5
140 BPM 3:53Acid Dad · from 50
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6
135 BPM 3:59The Walking Who · from 50
- 7 135 BPM 3:58
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8
145 BPM 3:52Jadu Heart · from 2L8N0W
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9
135 BPM 3:47Holy Fuck · from DREAMSICLE
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10
135 BPM 3:35Viagra Boys · from DREAMSICLE
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11
135 BPM 5:53Water From Your Eyes · from DREAMSICLE
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12
135 BPM 3:00Geese · from DREAMSICLE
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13
145 BPM 4:17Gurriers · from DREAMSICLE
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14
135 BPM 4:32Water From Your Eyes · from DREAMSICLE
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15
135 BPM 4:35Girl Scout · from DREAMSICLE
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16
135 BPM 2:22Mandy, Indiana · from DREAMSICLE
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17
145 BPM 4:46High Vis · from DREAMSICLE
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18
135 BPM 3:57Adam Freeland · from BRODY DALLE
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19
135 BPM 4:14Glyders · from DIVE BAR BATHROOM
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20
140 BPM 2:21Rickshaw Billie's Burger Patrol · from DIVE BAR BATHROOM
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21
135 BPM 4:37Still Blank · from DIVE BAR BATHROOM
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22
140 BPM 5:23Slomosa · from DIVE BAR BATHROOM
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23
140 BPM 3:44The Tazers · from MISTER BLISTER
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24
145 BPM 3:56Calva Louise · from MISTER BLISTER
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25
145 BPM 3:58Best Frenz · from MISTER BLISTER
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26
135 BPM 3:17Husky Loops · from MISTER BLISTER
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27
140 BPM 4:20Psychedelic Porn Crumpets · from MISTER BLISTER
- 28 135 BPM 3:40
- 29 140 BPM 2:55
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30
145 BPM 3:19Local H · from ZYGONE
Playlists with 140 BPM songs
THIN ICE
11 tracks · 140 BPM · garage rock
YAR
23 tracks · 140 BPM · space rock
DREAMSICLE
14 tracks · 141 BPM · post-punk
EXCUSES
14 tracks · 139 BPM · neo-psychedelic
SUNDAY RUNDAY
22 tracks · 138 BPM · new wave
MAYNINTH
16 tracks · 142 BPM · darkwave
HERMOSA
18 tracks · 143 BPM · neo-psychedelic
MAD @ DAD
13 tracks · 137 BPM · punk
ZYGONE
15 tracks · 144 BPM · grunge
THE LOCAL
10 tracks · 145 BPM · jam band
LONDON RUN
18 tracks · 145 BPM · garage rock
80’s NEW WAVE
15 tracks · 135 BPM · jangle pop
FAQ
What running pace matches 140 BPM?
At 140 BPM most runners land around 8:30-10:30/mi. Cadence also depends on stride length — taller runners usually hit lower cadence at the same pace, so treat 8:30-10:30/mi as a midpoint, not a rule.
Is 140 BPM good for long runs?
Yes. 140 BPM sits in the cadence zone for long runs: the beat gives your feet a rhythm to sync to without forcing you faster than the workout calls for.
How do I use 140 BPM songs for running?
Start the run at your normal pace and let the beat set your stride — most runners lock on within half a mile. If 140 BPM feels too quick, drop to 130 BPM; if it feels sluggish, try 150 BPM.
What genres dominate 140 BPM running music?
Punk, indie rock, and garage rock hit 140 BPM with raw momentum. Hip-hop and electronic give steadier beats for pace-locking. The tracks on this page mix genres so the cadence stays put while the mood shifts.