140 BPM Running Songs
12 curated playlists at 140 BPM for long runs. Genres: garage rock, egg punk, neo-psychedelic, punk.
THIN ICE
11 tracks · 140 BPM · garage rock
YAR
23 tracks · 140 BPM · space rock
Dreamsicle
13 tracks · 141 BPM
EXCUSES
14 tracks · 139 BPM · neo-psychedelic
MAYNINTH
16 tracks · 142 BPM · darkwave
SUNDAY RUNDAY
22 tracks · 138 BPM · new wave
MAD @ DAD
13 tracks · 137 BPM · punk
HERMOSA
18 tracks · 143 BPM · neo-psychedelic
ZYGONE
15 tracks · 144 BPM · grunge
80’s NEW WAVE
15 tracks · 135 BPM · jangle pop
LONDON RUN
18 tracks · 145 BPM · garage rock
THE LOCAL
10 tracks · 145 BPM · jam band
FAQ
What running pace matches 140 BPM?
At 140 BPM, most runners land around 9:00-10:30/mi. Cadence depends on stride length too—taller runners often have lower cadence at the same pace.
Is 140 BPM good for long runs?
Yes—140 BPM sits in the sweet spot for long runs. The tempo provides enough rhythmic drive to hold pace without pushing too hard.
How do I use 140 BPM music for running?
Start your run and let the beat set your cadence. Your body naturally syncs to the tempo within a few minutes. If 140 feels fast, try 130 BPM.
What genres work best at 140 BPM?
Punk and indie rock hit 140 BPM with raw energy. Electronic and hip-hop give you a steady, predictable beat. The playlists on this page mix genres for variety within the tempo.