22 Songs at 180 BPM for Interval Training
180 BPM ≈ 6:00-7:15/mi for most runners. Match your stride to the beat and hold pace without forcing it.
The Songs
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1
180 BPM 1:57Fucking It UpSex Mex · from MAD @ DAD
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2
180 BPM 1:08Punk GuyNOFX · from RIOT RUN v1
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3
180 BPM 3:35Walk the WalkFace To Face · from RIOT RUN v1
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4
185 BPM 2:51Strung Out · from RIOT RUN v1
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5
180 BPM 2:10DevilleStrung Out · from RIOT RUN v1
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6
180 BPM 3:07ViolinsLagwagon · from RIOT RUN v1
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7
180 BPM 3:33GenocideThe Offspring · from RIOT RUN v1
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8
180 BPM 2:54Not the OneThe Offspring · from RIOT RUN v1
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9
180 BPM 3:01Bitchin' CamaroThe Dead Milkmen · from RIOT RUN v1
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10
180 BPM 1:20Legion of EvilOFF! · from RIOT RUN v2
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11
180 BPM 2:58If You Want Blood (Be My Guest)Red City Radio · from SIX AM
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12
180 BPM 1:38Space JamAngel Du$t · from CRAMPS, HIVES & OTHER AILMENTS
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13
180 BPM 2:57Life/DeathTeen Mortgage · from CRAMPS, HIVES & OTHER AILMENTS
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14
180 BPM 2:47New Found Glory · from LOVERS ROCK
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15
180 BPM 2:39M+M'sblink-182 · from LOVERS ROCK
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16
180 BPM 2:52International You DayNo Use For A Name · from RUN EMO
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17
185 BPM 2:34Asshole PandemicPkew Pkew Pkew · from RUN EMO
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18
180 BPM 3:21Kiss You To DeathAlkaline Trio · from ALKALINE TRIO RUN
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19
180 BPM 3:31Bring The NoiseAnthrax · from HAIR METAL MIXTAPE
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20
180 BPM 6:22Be All, End AllAnthrax · from HAIR METAL MIXTAPE
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21
180 BPM 2:53DriveTHE BOBBY LEES · from RUNAWAY
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22
185 BPM 2:24Cool to Be YouDescendents · from SUBLIME RUN
FAQ
What running pace matches 180 BPM?
At 180 BPM most runners land around 6:00-7:15/mi. Cadence also depends on stride length — taller runners usually hit lower cadence at the same pace, so treat 6:00-7:15/mi as a midpoint, not a rule.
Is 180 BPM good for interval training?
Yes. 180 BPM sits in the cadence zone for interval training: the beat gives your feet a rhythm to sync to without forcing you faster than the workout calls for.
How do I use 180 BPM songs for running?
Start the run at your normal pace and let the beat set your stride — most runners lock on within half a mile. If 180 BPM feels too quick, drop to 175 BPM.
What genres dominate 180 BPM running music?
Punk, indie rock, and garage rock hit 180 BPM with raw momentum. Hip-hop and electronic give steadier beats for pace-locking. The tracks on this page mix genres so the cadence stays put while the mood shifts.