30 Songs at 180 BPM for Interval Training
180 BPM ≈ 6:00-7:15/mi for most runners. Match your stride to the beat and hold pace without forcing it. Heavy on hardcore punk, folk punk, emo.
The Songs
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1
160 BPM 2:43Alkaline Trio · from ALKALINE TRIO RUN
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2
175 BPM 3:37Alkaline Trio · from ALKALINE TRIO RUN
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3
170 BPM 3:47Alkaline Trio · from ALKALINE TRIO RUN
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4
170 BPM 3:30Alkaline Trio · from ALKALINE TRIO RUN
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5
175 BPM 3:18Alkaline Trio · from ALKALINE TRIO RUN
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6
180 BPM 3:21Alkaline Trio · from ALKALINE TRIO RUN
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7
165 BPM 3:41Alkaline Trio · from ALKALINE TRIO RUN
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8
175 BPM 4:05Alkaline Trio · from ALKALINE TRIO RUN
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9
170 BPM 2:48Alkaline Trio · from ALKALINE TRIO RUN
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10
165 BPM 3:20Alkaline Trio · from ALKALINE TRIO RUN
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11
160 BPM 2:54Alkaline Trio · from ALKALINE TRIO RUN
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12
165 BPM 3:27Alkaline Trio · from ALKALINE TRIO RUN
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13
170 BPM 2:16Alkaline Trio · from ALKALINE TRIO RUN
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14
160 BPM 3:23Alkaline Trio · from ALKALINE TRIO RUN
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15
170 BPM 2:49Alkaline Trio · from ALKALINE TRIO RUN
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16
170 BPM 3:50Alkaline Trio · from ALKALINE TRIO RUN
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17
160 BPM 2:27Spinnerette · from BRODY DALLE
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18
170 BPM 3:09The Distillers · from BRODY DALLE
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19
165 BPM 3:29The Distillers · from BRODY DALLE
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20
160 BPM 2:26The Distillers · from BRODY DALLE
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21
165 BPM 2:49The Distillers · from BRODY DALLE
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22
165 BPM 2:28Spinnerette · from BRODY DALLE
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23
170 BPM 3:39Tim Timebomb · from BRODY DALLE
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24
165 BPM 3:31Tim Timebomb · from BRODY DALLE
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25
175 BPM 2:00Campbell · from HOUSEFIRE
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26
165 BPM 2:07NOFX · from RIOT RUN v1
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27
175 BPM 0:45NOFX · from RIOT RUN v1
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28
180 BPM 1:08NOFX · from RIOT RUN v1
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29
170 BPM 2:04NOFX · from RIOT RUN v1
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30
165 BPM 2:56Fall Out Boy · from RIOT RUN v1
Playlists with 180 BPM songs
FAQ
What running pace matches 180 BPM?
At 180 BPM most runners land around 6:00-7:15/mi. Cadence also depends on stride length — taller runners usually hit lower cadence at the same pace, so treat 6:00-7:15/mi as a midpoint, not a rule.
Is 180 BPM good for interval training?
Yes. 180 BPM sits in the cadence zone for interval training: the beat gives your feet a rhythm to sync to without forcing you faster than the workout calls for.
How do I use 180 BPM songs for running?
Start the run at your normal pace and let the beat set your stride — most runners lock on within half a mile. If 180 BPM feels too quick, drop to 170 BPM; if it feels sluggish, try 190 BPM.
What genres dominate 180 BPM running music?
Punk, indie rock, and garage rock hit 180 BPM with raw momentum. Hip-hop and electronic give steadier beats for pace-locking. The tracks on this page mix genres so the cadence stays put while the mood shifts.