30 Songs at 180 BPM for Interval Training
180 BPM ≈ 6:00-7:15/mi for most runners. Match your stride to the beat and hold pace without forcing it. Heavy on hardcore punk, folk punk, emo.
The Songs
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1
165 BPM 2:40Die Spitz · from DREAMSICLE
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2
165 BPM 2:36Amyl and The Sniffers · from DREAMSICLE
- 3 160 BPM 2:24
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4
170 BPM 3:02Plague Vendor · from ZYGONE
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5
165 BPM 3:10Plague Vendor · from ZYGONE
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6
165 BPM 3:37Radkey · from MISTER BLISTER
- 7 160 BPM 3:26
- 8 170 BPM 2:33
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9
180 BPM 1:57Sex Mex · from MAD @ DAD
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10
170 BPM 2:04The Pill · from MAD @ DAD
- 11 175 BPM 2:30
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12
160 BPM 3:15Iguana Death Cult · from ROCKY
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13
160 BPM 2:17MONSTERWATCH · from ROCKY
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14
160 BPM 3:32Psychedelic Porn Crumpets · from ROCKY
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15
160 BPM 2:03mr.phylzzz · from ROCKY
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16
170 BPM 3:01THE BOBBY LEES · from ROCKY
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17
170 BPM 3:04Wine Lips · from ROCKY
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18
165 BPM 2:36Lithics · from YAR
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19
170 BPM 1:36Flat Worms · from YAR
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20
165 BPM 3:13White Reaper · from THIN ICE
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21
160 BPM 2:27Spinnerette · from BRODY DALLE
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22
170 BPM 3:09The Distillers · from BRODY DALLE
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23
165 BPM 3:29The Distillers · from BRODY DALLE
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24
160 BPM 2:26The Distillers · from BRODY DALLE
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25
165 BPM 2:49The Distillers · from BRODY DALLE
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26
165 BPM 2:28Spinnerette · from BRODY DALLE
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27
170 BPM 3:39Tim Timebomb · from BRODY DALLE
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28
165 BPM 3:31Tim Timebomb · from BRODY DALLE
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29
170 BPM 3:04The Bronx · from BRODY DALLE
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30
160 BPM 2:45That Handsome Devil · from PANIC
Playlists with 180 BPM songs
FAQ
What running pace matches 180 BPM?
At 180 BPM most runners land around 6:00-7:15/mi. Cadence also depends on stride length — taller runners usually hit lower cadence at the same pace, so treat 6:00-7:15/mi as a midpoint, not a rule.
Is 180 BPM good for interval training?
Yes. 180 BPM sits in the cadence zone for interval training: the beat gives your feet a rhythm to sync to without forcing you faster than the workout calls for.
How do I use 180 BPM songs for running?
Start the run at your normal pace and let the beat set your stride — most runners lock on within half a mile. If 180 BPM feels too quick, drop to 170 BPM; if it feels sluggish, try 190 BPM.
What genres dominate 180 BPM running music?
Punk, indie rock, and garage rock hit 180 BPM with raw momentum. Hip-hop and electronic give steadier beats for pace-locking. The tracks on this page mix genres so the cadence stays put while the mood shifts.