170 BPM Running Songs
4 curated playlists at 170 BPM for tempo runs. Genres: emo, hardcore punk, folk punk, punk.
ALKALINE TRIO RUN
16 tracks · 169 BPM · emo
RIOT RUN v1
25 tracks · 174 BPM · hardcore punk
LOVERS ROCK
14 tracks · 166 BPM · emo
CRAMPS, HIVES & OTHER AILMENTS
20 tracks · 165 BPM · egg punk
FAQ
What running pace matches 170 BPM?
At 170 BPM, most runners land around 7:30-9:00/mi. Cadence depends on stride length too—taller runners often have lower cadence at the same pace.
Is 170 BPM good for tempo runs?
Yes—170 BPM sits in the sweet spot for tempo runs. The tempo provides enough rhythmic drive to hold pace without pushing too hard.
How do I use 170 BPM music for running?
Start your run and let the beat set your cadence. Your body naturally syncs to the tempo within a few minutes. If 170 feels fast, try 160 BPM.
What genres work best at 170 BPM?
Punk and indie rock hit 170 BPM with raw energy. Electronic and hip-hop give you a steady, predictable beat. The playlists on this page mix genres for variety within the tempo.