150 BPM Running Songs
10 curated playlists at 150 BPM for long runs. Genres: egg punk, riot grrrl, garage rock, punk.
HAIR METAL MIXTAPE
15 tracks · 150 BPM · hard rock
PISSEDOFFEDNESS
17 tracks · 150 BPM · power pop
BRODY DALLE
10 tracks · 149 BPM · alternative rock
August
14 tracks · 148 BPM · pop punk
ROCKY
13 tracks · 147 BPM · skate punk
MOTEL SIX
15 tracks · 147 BPM · egg punk
LET'S GO!
20 tracks · 154 BPM · new wave
RETURN OF THE PUNK ROCK SURF MONSTER
17 tracks · 155 BPM · deathrock
LONDON RUN
18 tracks · 145 BPM · garage rock
THE LOCAL
10 tracks · 145 BPM · jam band
FAQ
What running pace matches 150 BPM?
At 150 BPM, most runners land around 9:00-10:30/mi. Cadence depends on stride length too—taller runners often have lower cadence at the same pace.
Is 150 BPM good for long runs?
Yes—150 BPM sits in the sweet spot for long runs. The tempo provides enough rhythmic drive to hold pace without pushing too hard.
How do I use 150 BPM music for running?
Start your run and let the beat set your cadence. Your body naturally syncs to the tempo within a few minutes. If 150 feels fast, try 140 BPM.
What genres work best at 150 BPM?
Punk and indie rock hit 150 BPM with raw energy. Electronic and hip-hop give you a steady, predictable beat. The playlists on this page mix genres for variety within the tempo.