30 Songs at 150 BPM for Tempo Runs
150 BPM ≈ 7:00-8:30/mi for most runners. Match your stride to the beat and hold pace without forcing it. Heavy on egg punk, riot grrrl, punk.
The Songs
-
1
148 BPM 3:36We Are Fucking FuckedMuse · from MUSE
-
2
150 BPM 3:05Corpse PoseUnwound · from THE LOOP
-
3
145 BPM 2:41Think Of YouBleached · from THE LOOP
-
4
148 BPM 4:38I'm A Pretty ShowboyOpus Kink · from DREAMSICLE
-
5
145 BPM 4:46Mind's a LieHigh Vis · from DREAMSICLE
-
6
145 BPM 3:52Another LifeJadu Heart · from 2L8N0W
-
7
145 BPM 3:56CaminoCalva Louise · from MISTER BLISTER
-
8
145 BPM 3:58Ugly EndingBest Frenz · from MISTER BLISTER
-
9
145 BPM 3:19Hold That ThoughtLocal H · from ZYGONE
-
10
150 BPM 2:49So WhatThe Pack a.d. · from ZYGONE
-
11
145 BPM 3:47Phantom LimbThe Messenger Birds · from ZYGONE
-
12
145 BPM 3:41'Bout To Lose ItDinosaur Pile-Up · from ZYGONE
-
13
150 BPM 3:46Triple DogSunDog · from MAD @ DAD
-
14
150 BPM 3:07Happy DamageJacuzzi Boys · from RFP
-
15
150 BPM 2:26Mental CaseSKATERS · from RFP
-
16
155 BPM 4:09IDLES · from ROCKY
-
17
145 BPM 3:50DichotomaticSpoon Benders · from ROCKY
-
18
145 BPM 3:24This HeatDeeper · from YAR
-
19
145 BPM 3:04Future ThinkerJOHN (TIMESTWO) · from YAR
-
20
155 BPM 2:59Butt No RifleFolly Group · from YAR
- 21 150 BPM 3:54
-
22
155 BPM 1:45The WardenDITZ · from YAR
-
23
155 BPM 1:59Dog WalkerJOHN (TIMESTWO) · from YAR
-
24
155 BPM 2:50Reset My PasswordPublic Body · from YAR
-
25
150 BPM 3:01Get FoundBass Drum of Death · from THIN ICE
-
26
155 BPM 2:59Say Your PrayersBass Drum of Death · from THIN ICE
-
27
145 BPM 2:19Tijuana Panthers · from THIN ICE
-
28
150 BPM 4:01Lava Lamp PiscoPsychedelic Porn Crumpets · from THIN ICE
-
29
150 BPM 2:47Cross The StreetJunior Varsity · from GO YO
-
30
145 BPM 2:24Skirts & SaladsShelf Lives · from PANIC
Playlists with 150 BPM songs
HAIR METAL MIXTAPE
15 tracks · 150 BPM · hard rock
BRODY DALLE
12 tracks · 149 BPM · alternative rock
PISSEDOFFEDNESS
20 tracks · 149 BPM · power pop
August
14 tracks · 148 BPM · pop punk
ROCKY
13 tracks · 147 BPM · skate punk
MOTEL SIX
15 tracks · 147 BPM · egg punk
DREAMSICLE
18 tracks · 146 BPM · post-punk
LET'S GO!
20 tracks · 154 BPM · new wave
RETURN OF THE PUNK ROCK SURF MONSTER
17 tracks · 155 BPM · deathrock
LONDON RUN
18 tracks · 145 BPM · garage rock
THE LOCAL
10 tracks · 145 BPM · jam band
FAQ
What running pace matches 150 BPM?
At 150 BPM most runners land around 7:00-8:30/mi. Cadence also depends on stride length — taller runners usually hit lower cadence at the same pace, so treat 7:00-8:30/mi as a midpoint, not a rule.
Is 150 BPM good for tempo runs?
Yes. 150 BPM sits in the cadence zone for tempo runs: the beat gives your feet a rhythm to sync to without forcing you faster than the workout calls for.
How do I use 150 BPM songs for running?
Start the run at your normal pace and let the beat set your stride — most runners lock on within half a mile. If 150 BPM feels too quick, drop to 140 BPM; if it feels sluggish, try 160 BPM.
What genres dominate 150 BPM running music?
Punk, indie rock, and garage rock hit 150 BPM with raw momentum. Hip-hop and electronic give steadier beats for pace-locking. The tracks on this page mix genres so the cadence stays put while the mood shifts.