Cadence

30 Songs at 175 BPM for Interval Training

175 BPM ≈ 6:00-7:15/mi for most runners. Match your stride to the beat and hold pace without forcing it.

← All cadence ranges · All running playlists

The Songs

  1. 1
    when the wire get cut
    Twisted Teens · from THE LOOP
    175 BPM 3:03
  2. 2
    Victory
    Radkey · from ROCKY
    175 BPM 2:30
  3. 3
    Murder The Government
    NOFX · from RIOT RUN v1
    175 BPM 0:45
  4. 4
    It's Not Over
    Face To Face · from RIOT RUN v1
    175 BPM 2:26
  5. 5
    Something to Believe In
    The Offspring · from RIOT RUN v1
    175 BPM 3:17
  6. 6
    Punk Rock Girl
    The Dead Milkmen · from RIOT RUN v1
    175 BPM 2:38
  7. 7
    Big Lizard
    The Dead Milkmen · from RIOT RUN v1
    175 BPM 1:59
  8. 8
    Soul Doubt
    NOFX · from RIOT RUN v1
    175 BPM 2:46
  9. 9
    Drugs Are Good
    NOFX · from RIOT RUN v1
    175 BPM 2:18
  10. 10
    Filler
    Minor Threat · from RIOT RUN v2
    175 BPM 1:32
  11. 11
    Circles
    Dag Nasty · from RIOT RUN v2
    175 BPM 2:46
  12. 12
    Don't Bother Me
    Bad Brains · from RIOT RUN v2
    175 BPM 2:36
  13. 13
    Minor Threat
    Minor Threat · from RIOT RUN v2
    175 BPM 1:29
  14. 14
    Attitude
    Misfits · from RIOT RUN v2
    176 BPM 1:31
  15. 15
    Up All Night
    Gemini Parks · from KFU
    175 BPM 3:05
  16. 16
    Cut Me Down
    The Dahmers · from RETURN OF THE PUNK ROCK SURF MONSTER
    175 BPM 3:32
  17. 17
    Falling Down
    Teen Mortgage · from CRAMPS, HIVES & OTHER AILMENTS
    175 BPM 2:54
  18. 18
    Sick Day
    Teen Mortgage · from CRAMPS, HIVES & OTHER AILMENTS
    175 BPM 2:03
  19. 19
    Would You (go to bed with me?)
    Campbell · from HOUSEFIRE
    175 BPM 2:00
  20. 20
    All Downhill From Here - Live From Chain Reaction, Anaheim, CA/2013
    New Found Glory · from LOVERS ROCK
    175 BPM 3:05
  21. 21
    Anthem For The Unwanted - Live From Chain Reaction, Anaheim, CA/2013
    New Found Glory · from LOVERS ROCK
    175 BPM 3:24
  22. 22
    San Dimas High School Football Rules
    The Ataris · from LOVERS ROCK
    175 BPM 2:47
  23. 23
    Dammit
    blink-182 · from LOVERS ROCK
    175 BPM 2:45
  24. 24
    Hybrid Moments
    No Use For A Name · from RUN EMO
    175 BPM 1:39
  25. 25
    Keep On Knocking
    Death · from LET'S GO!
    175 BPM 2:50
  26. 26
    Mr. Moto
    Agent Orange · from LET'S GO!
    175 BPM 1:55
  27. 27
    I'm Stranded
    The Saints · from LET'S GO!
    175 BPM 3:32
  28. 28
    Havana Affair - 2016 Remaster
    Ramones · from LET'S GO!
    175 BPM 1:57
  29. 29
    The Torture Doctor
    Alkaline Trio · from ALKALINE TRIO RUN
    175 BPM 3:37
  30. 30
    Fall Victim
    Alkaline Trio · from ALKALINE TRIO RUN
    175 BPM 3:18

FAQ

What running pace matches 175 BPM?

At 175 BPM most runners land around 6:00-7:15/mi. Cadence also depends on stride length — taller runners usually hit lower cadence at the same pace, so treat 6:00-7:15/mi as a midpoint, not a rule.

Is 175 BPM good for interval training?

Yes. 175 BPM sits in the cadence zone for interval training: the beat gives your feet a rhythm to sync to without forcing you faster than the workout calls for.

How do I use 175 BPM songs for running?

Start the run at your normal pace and let the beat set your stride — most runners lock on within half a mile. If 175 BPM feels too quick, drop to 170 BPM; if it feels sluggish, try 180 BPM.

What genres dominate 175 BPM running music?

Punk, indie rock, and garage rock hit 175 BPM with raw momentum. Hip-hop and electronic give steadier beats for pace-locking. The tracks on this page mix genres so the cadence stays put while the mood shifts.

Other running cadences

120 BPM · Recovery130 BPM · Long Run140 BPM · Long Run150 BPM · Tempo160 BPM · Tempo165 BPM · Tempo170 BPM · Intervals180 BPM · Intervals