EXCUSES playlist cover

EXCUSES

Press play. Silence excuses.

EXCUSES: A raw egg punk and post-punk running playlist that confronts every negotiation you make with yourself. Press play, silence excuses, run.

14 tracks · 53 minutes ·139 BPM ·long_run

139 BPM average — see more 140 BPM songs for long runs.

Mile three, already negotiating. Maybe I should've slept more. Maybe my shoes are wrong. Maybe this playlist—Viagra Boys' "Troglodyte" just kicked in and the excuses stopped mid-sentence. That's the thing about egg punk: it's too unhinged to argue with. You either run or admit you were lying to yourself the whole time.

"EXCUSES" is fifty-three minutes of music that refuses to let you off the hook. Egg punk, post-punk, noise rock, neo-psychedelic—genres that share exactly one philosophy: no clean exits, no soft landings, no permission to quit. Viagra Boys to Warmduscher to King Gizzard sounds like three different scenes until you're running to them and realize they're all asking the same question: what are you so afraid of?

I've been thinking about that question a lot lately. Had a regular come into the store last Tuesday, guy who buys one record a month like clockwork, always something obscure, always post-punk. He asked if I still run. I said yes. He said, "To what?" Like it was the only question that mattered. I told him I'd been running to a playlist that made excuses sound pathetic. He bought the new Fontaines D.C. record without listening to it first. That's trust.

The playlist moves like someone who knows all your tricks. "Shanghai" and "Le Risque" back-to-back—King Gizzard in full psychedelic sprint mode, guitars spiraling around a locked tempo that won't let you coast. Then "Starburster" by Fontaines D.C., Grian Chatten half-rapping over a rhythm section that sounds like it's chasing something it'll never catch. That's miles four through six. That's where the excuses usually live—too tired, too hot, maybe tomorrow—but the music's too restless to let you settle into self-pity.

Whitey shows up twice in the middle of this thing: "WHEN DID I LAY DOWN AND DIE?" and "SOMEBODY GRAB THE WHEEL." Both tracks sound like someone ransacked a post-punk record collection and rebuilt it as a panic attack set to 140 BPM. The all-caps titles aren't cute—they're accurate. This is the section where you either find another gear or walk home. I've done both. The playlist doesn't judge, but it doesn't slow down either.

"ULTRAVIOLET" by The Weird Sisters hits at mile six and change, and suddenly the chaos organizes itself into something almost anthemic. The tempo hasn't changed much, but the production opens up, lets some air in. It's the same trick The Jesus and Mary Chain used to pull—bury a gorgeous melody under so much distortion you have to run toward it to hear it properly. That's the Wall Breaker. That's the track that reminds you why you started running in the first place: not to escape something, but to find the version of yourself that doesn't need an excuse.

The playlist ends with "Bob Ross" by Leeches and "Escalator Man" by Dr Sure's Unusual Practice, two bands nobody asked for, both absolutely necessary. Leeches sound like early Pixies if Frank Black had been even angrier. Dr Sure's is post-punk from people who remember when post-punk wasn't retro. By the time "Escalator Man" fades out, you're either done with your run or done making excuses. Sometimes they're the same thing.

I don't know who made this playlist, but I know what they know: the gap between the person you planned to be and the one you actually are is only crossable at tempo. You can't think your way across it. You can't negotiate. You just press play and see if you're still running when the music stops.

I'm still not sure what I'm running toward, but I know what I'm running from: every soft excuse, every gentle lie, every reason that sounds reasonable until Viagra Boys start yelling and suddenly reasonable sounds like cowardice. Fifty-three minutes. Fourteen tracks. No clean resolution. The lakefront trail doesn't care, and neither does this playlist. You just run.

Wall Breaker: ULTRAVIOLET

by The Weird Sisters

At forty minutes in, when the chaos should be exhausting, "ULTRAVIOLET" arrives and suddenly everything clicks into focus. The Weird Sisters understand what The Jesus and Mary Chain knew: bury the beauty under distortion and it becomes something you have to chase. The production opens up just enough to let melody through without losing the raw edge that's carried the playlist this far. It's the exact moment when the run stops being about endurance and becomes about discovery—you're not fighting the distance anymore, you're leaning into it. The track doesn't resolve the tension; it transforms it into forward motion. That's why it breaks the wall: it proves the noise wasn't punishment, it was preparation.

Tracks

  1. 1
    Le Risque
    King Gizzard & The Lizard Wizard
    3:34 165 BPM
  2. 2
    Shanghai
    King Gizzard & The Lizard Wizard
    4:00 145 BPM
  3. 3
    Starburster
    Fontaines D.C.
    3:41 140 BPM
  4. 4
    Troglodyte
    Viagra Boys
    3:19 130 BPM
  5. 5
    Fashion Week
    Warmduscher
    3:27 140 BPM
  6. 6
    Walk Through Fire
    Yannis & The Yaw
    3:23 135 BPM
  7. 7
    SOMEBODY GRAB THE WHEEL
    Whitey
    4:16 135 BPM
  8. 8
    WHEN DID I LAY DOWN AND DIE?
    Whitey
    4:15 130 BPM
  9. 9
    Goin' to the Beach
    Mary Shelley
    3:17 120 BPM
  10. 10
    Vanity Fair
    Langkamer
    2:22 130 BPM
  11. 11
    Escalator Man
    Dr Sure's Unusual Practice
    2:47 170 BPM
  12. 12
    Holy Smokes
    Shtëpi
    2:20 150 BPM
  13. 13
    ULTRAVIOLET
    The Weird Sisters
    4:56 120 BPM
  14. 14
    Bob Ross
    Leeches
    7:16 140 BPM

Featured Artists

King Gizzard & The Lizard Wizard
King Gizzard & The Lizard Wizard
2 tracks
Whitey
Whitey
2 tracks
The Weird Sisters
The Weird Sisters
1 tracks
Dr Sure's Unusual Practice
Dr Sure's Unusual Practice
1 tracks
Yannis & The Yaw
Yannis & The Yaw
1 tracks
Mary Shelley
Mary Shelley
1 tracks

FAQ

How do I pace a run to this playlist?
Don't ease in—'Viagra Boys, Warmduscher: Egg Punk Alarm' hits immediately and sets the tone. Settle into rhythm during 'King Gizzard × Fontaines D.C.,' then brace for 'The Whitey Section: All-Caps Panic' around mile four. 'ULTRAVIOLET' at track twelve is your Wall Breaker moment—if you're still negotiating with yourself by then, you've already lost. The final three tracks carry you home on pure momentum.
What kind of run is this playlist designed for?
Tempo runs, threshold efforts, or any run where you need to outrun your own excuses. At 53 minutes and ~139 BPM average, it's built for 10K pace or a hard 8-miler. This isn't a long slow distance playlist—it's too aggressive, too unrelenting. If you're looking for something to zone out to, this will just irritate you. If you're looking for something to push you past your usual quit point, press play.
How does the BPM work for running cadence?
The playlist hovers around 139 BPM, which is slightly below optimal running cadence but perfect for tempo work if you're matching every other beat. Egg punk and post-punk don't care about your cadence science—they care about forward momentum. The tempo stays locked enough to keep you honest but loose enough to let you find your own rhythm inside the chaos. It's not metronomic; it's propulsive.
Why is 'ULTRAVIOLET' by The Weird Sisters the Wall Breaker track?
Because it hits at forty minutes in, exactly when the run should be falling apart, and instead everything clicks into focus. The distortion stays but the melody breaks through, proving the noise wasn't punishment—it was preparation. It's the moment when you stop fighting the distance and start leaning into it. The Weird Sisters understand what great running music knows: beauty buried under chaos is beauty you have to chase.
What makes egg punk good for running?
Egg punk is raw, unhinged, and too chaotic to argue with. It shares DNA with post-punk and noise rock but strips away any pretense of sophistication. Viagra Boys and Warmduscher sound like bands who couldn't care less if you're tired or your shoes are wrong. That refusal to coddle you is exactly what you need when you're three miles in and already negotiating. Egg punk doesn't let you off the hook.
Why is King Gizzard & The Lizard Wizard on a running playlist?
Because 'Shanghai' and 'Le Risque' are King Gizzard in full psychedelic sprint mode—guitars spiraling around a locked tempo that won't let you coast. They're a band with seventeen albums who refuse to repeat themselves, and these two tracks capture them at their most restless. That restlessness translates perfectly to running: you're moving, the music's moving, and neither of you knows exactly where you're going but you're committed.