Self-Destruction (as a Sensible Career Choice) album art

Self-Destruction (as a Sensible Career Choice)

Spanish Love Songs

from Brave Faces Everyone (2020)

150 BPM ·2:59 ·2 playlists
Play on Spotify

About This Track

Spanish Love Songs tip their hat to Counting Crows, referencing their melancholic track "Have You Seen Me Lately?" in the title of this song. During VO2 max intervals, that shared sense of melancholy can be a useful governor against overexertion, ensuring you don't burn out before the final repeat.

Why It Works for Running

The loud and unyielding sound works against the brain's natural inclination to back off during hard repeats, reducing the perception of threat. At 150 BPM, the song encourages a fast turnover that keeps you moving through discomfort.

Featured in 2 Playlists