This Is Why album art

This Is Why

Paramore

from This Is Why (2022)

130 BPM ·3:26 ·1 playlist
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About This Track

Paramore's Hayley Williams is a mental health advocate who openly discusses her experiences with depression and social anxiety, a constant theme in the band's songwriting. The song's locked groove and pure adrenaline create an intense feeling. Joseph James and LK CORVUS sampled this track, showing its influence on other artists.

Why It Works for Running

The song's maxed-out energy keeps the effort level high without demanding a sprint. As fatigue accumulates mid-run, this track gives the brain something to focus on beyond the rising discomfort.

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