New Song album art

New Song

Sublime

from 40oz. To Freedom (1992)

85 BPM ·3:13 ·1 playlist
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About This Track

Brad Nowell's father explained that his son felt he "had to be larger than life," a pressure he addressed through songwriting and, tragically, heroin use. Built on samples from Public Enemy and George Clinton, the track layers dub and punk influences—genres that speak to both rebellion and sonic exploration. Michael "Miguel" Happoldt, who produced this track, also produced other tracks on this playlist.

Why It Works for Running

The slightly off-kilter groove keeps the mind engaged, while the consistent tempo prevents the urge to surge uphill. As the long, slow miles accumulate, this track provides a steadying backdrop, interesting enough to distract from the distance.

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