Paddle Out album art

Paddle Out

Sublime

from Sublime (10th Anniversary Edition / Deluxe Edition) (1996)

90 BPM ·1:15 ·1 playlist
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About This Track

According to Brad Nowell, "paddling out" is the first thing you do in surfing, even when "it gets so rough that only two guys have the balls to even go out there." This track arrives mid-run, so its consistent rhythm offers a chance to find a similar steadiness and focus.

Why It Works for Running

At 90 BPM, this track supports a slower cadence that prioritizes gentle impact over speed, creating a rhythm that encourages a relaxed, sustainable effort.

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