NIN RUN

NIN RUN

Nine Inch Nails - nine miles @ nine min / mile

Industrial running playlist featuring Nine Inch Nails' deep cuts for a nine-mile run. Perfect for runners who need to burn through misery at nine-minute pace.

17 tracks 80 minutes 140 BPM average General Running

This playlist doesn't care if you're ready. Nine tracks from The Downward Spiral and its surrounding chaos, three from the recent-era reconciliation albums, two from the EP trilogy nobody talks about enough, and that's before we get to the part where Johnny Cash steals your cooldown. This is what happens when you organize eighty-one minutes of industrial rage into nine-minute miles—you build something that sounds like the inside of a tempo run feels.

The architecture matters. You don't start with the accessible stuff. You open with "The Becoming," which uses Moroccan gnawa percussion samples under those drum machines, and immediately your stride pattern locks into something older than synthesizers. By the time "Starfuckers, Inc." arrives at track three, you're already committed to the machinery. This is the lie the first mile always tells you: that you can maintain this forever.

Miles four through six are the Lost Highway years, the soundtrack era when Trent was basically scoring David Lynch's nightmares and contributing to Natural Born Killers. "The Perfect Drug" hits at mile five with that waltz-time breakdown, and your pace falters for exactly sixteen bars before the chaos returns. This is sustained suffering at tempo. This is where the playlist stops being background noise and becomes the thing keeping you honest.

Then "Shit Mirror" arrives at track seven. Bad Witch-era sophistication—the man knows how to produce records now, he's won Oscars—but the rage is pure Pretty Hate Machine rawness. It crashes into "The Good Soldier" and then "Terrible Lie," and this is exactly where tempo runs break you. Mile six. The moment when your body has used all its easy fuel and your brain starts negotiations. "Terrible Lie" doesn't negotiate. It's 1989 production, twenty-four-track tape, no digital polish, just Trent screaming at God with drum machines. At 140 BPM, it doesn't inspire you. It gives you permission to admit this costs everything and keep moving.

The playlist knows what comes next. "Less Than" and "Various Methods of Escape" are recent-era Reznor finding pockets of beauty inside mechanical precision. Your body stops fighting itself. "Just Like You Imagined" is purely instrumental, and your breathing finally syncs to something sustainable. Then the EP trilogy's darkest moments: "All Time Low," "Not Anymore," "The Background World"—ambient industrial that sounds like exhaustion rendered as architecture.

The ending is deliberate cruelty. Johnny Cash takes "Hurt" from Trent, transforms it into something about mortality instead of addiction, and your cooldown becomes an admission. Then "13 Ghosts II" empties everything out. No vocals, no rage, just piano and the understanding that the song isn't yours anymore. It never was. You just borrowed the machinery for eighty-one minutes and nine miles, and now you return it, changed.

Tracks

  1. 1
    The Becoming
    Nine Inch Nails
  2. 2
    The Warning - Stefan Goodchild Feat. Doudou N'Diaye Rose
    Nine Inch Nails, Doudou N'Diaye Rose
  3. 3
    Starfuckers, Inc.
    Nine Inch Nails
  4. 4
    Last
    Nine Inch Nails
  5. 5
    The Perfect Drug
    Nine Inch Nails
  6. 6
    Burn - From "Natural Born Killers" Soundtrack
    Nine Inch Nails
  7. 7
    Shit Mirror
    Nine Inch Nails
  8. 8
    The Good Soldier
    Nine Inch Nails
  9. 9
    Terrible Lie
    Nine Inch Nails
  10. 10
    Less Than
    Nine Inch Nails
  11. 11
    Various Methods of Escape
    Nine Inch Nails
  12. 12
    Just Like You Imagined
    Nine Inch Nails
  13. 13
    All Time Low
    Nine Inch Nails
  14. 14
    Not Anymore
    Nine Inch Nails
  15. 15
    The Background World
    Nine Inch Nails
  16. 16
    Hurt
    Johnny Cash
  17. 17
    13 Ghosts II
    Nine Inch Nails

Featured Artists

Nine Inch Nails
Nine Inch Nails
16 tracks
Johnny Cash
Johnny Cash
1 tracks
Doudou N'Diaye Rose
Doudou N'Diaye Rose
1 tracks