HIGHRISE playlist cover

HIGHRISE

Flow to go.

HIGHRISE playlist mixes alternative r&b, house, and indie soul at 111 BPM for running that builds patience instead of speed. Flow to go.

13 tracks · 42 minutes ·111 BPM ·recovery

111 BPM average — see more 120 BPM songs for recovery runs.

There's a thing that happens when you close the store on a Tuesday night and the silence settles in. You've been listening to whatever the customers played all day—someone's nostalgia trip through '90s college rock, a kid discovering Fugazi for the first time, the guy who comes in every week to tell you punk died in 1986. And then it's just you and the inventory and the question of what you actually want to hear when nobody's watching.

I pulled up HIGHRISE because the description said "Flow to go" and I thought, yeah, that's exactly what I don't have. Flow implies some kind of forward motion that doesn't involve overthinking every step. The playlist sits at 111 BPM average, which is slower than what most running playlists push. It's not trying to make you faster. It's trying to make you patient, which is a harder thing to build.

Louis The Child opens with "Right To It" and there's this immediate tension between the EDM framework and Ashe's vocal that refuses to rush. The Polish Ambassador follows with "Rise and Release," and already you can tell this isn't going to be a straight house playlist or a straight alternative r&b situation. It's mixing moombahton with stutter house with indie soul in a way that shouldn't work for running but does, because the tempo stays locked while the genre slides around underneath.

By the time you hit the Portugal. The Man Medasin remix of "Feel It Still," you're four tracks in and the playlist has moved through three different sonic territories without ever changing pace. That's the thing about HIGHRISE—it's not about building speed, it's about building endurance through patience. The 111 BPM acts like a metronome you can't escape, and every genre shift is a test of whether you can hold your pace when the music changes the question.

Amber Mark's "Lose My Cool" in the Franc Moody Remix is where the playlist starts asking what you're actually running from. It's not aggressive. It's not trying to push you through a wall. It's just insistent in this quiet way that makes you realize you've been moving for twenty minutes and haven't resolved a single thing you came out here to think through.

Anderson .Paak's "Off The Ground" hits at track eight, right at the two-thirds point, and it's the moment where the playlist stops being polite about what it wants from you. .Paak's been everywhere in the past five years—Silk Sonic, Dr. Dre sessions, Oxnard, Ventura—but "Off The Ground" is him stripped down to just drums and that voice that sounds like it's been recording since the '70s even though he's younger than me. The production is clean but not sterile, the kind of thing that makes you realize the playlist has been building to this exact pocket of groove and now you're stuck in it whether you planned to be or not.

Coast Modern's cover of "Electric Feel" two tracks later is either genius or deeply irritating depending on whether you think MGMT needed a yacht rock reinterpretation. I'm still deciding. What I know is that by the time NoMBe closes with "California Girls - Remix," you've run forty-three minutes through five different genres that all stayed at the same tempo, and the question isn't whether you got faster. The question is whether you learned to hold steady when everything around you shifted.

Top 5 times I reorganized the store by something other than alphabetical order and immediately regretted it: I did this in 2004. Reorganized everything by the year I bought the record, thinking it would tell some kind of story about my own taste evolution. Took three weeks. A customer asked where to find Sonic Youth and I had to ask which era of Sonic Youth and which era of me. Gave up after a month and went back to alphabet. Some systems exist because they're the only ones that don't require a doctorate to navigate.

HIGHRISE doesn't resolve anything. It doesn't build to a climax or deliver you to some finish line revelation. It just keeps the tempo locked and changes everything else around you until you realize the run is over and you're still asking the same questions you started with. Flow to go. Not flow to arrive. Just flow to keep moving, which is all running ever gives you anyway.

Wall Breaker: Off The Ground

by Anderson .Paak

At track eight, right at the two-thirds mark where most playlists either panic or coast, .Paak arrives with this deceptively simple groove that refuses to do what you expect. The production is clean without being polished to death—you can hear the room, hear the space around the drums, hear .Paak's voice working in real time rather than stacked into oblivion. It's the moment where HIGHRISE stops being a collection of genre exercises and becomes a thesis statement: 111 BPM isn't slow, it's disciplined. The pocket isn't easy, it's precise. And .Paak, who's spent the past five years proving he can do anything, chooses to do just this one thing perfectly right when your run needs it most.

Tracks

  1. 1
    Right To It (with Ashe)
    Louis The Child
    2:55 105 BPM
  2. 2
    Rise and Release
    The Polish Ambassador
    3:07 100 BPM
  3. 3
    Lose My Cool - Franc Moody Remix
    Amber Mark
    4:17 110 BPM
  4. 4
    Show Me the Right
    NEIL FRANCES
    3:24 110 BPM
  5. 5
    Didn't I
    Los Stellarians
    4:14 95 BPM
  6. 6
    Feel It Still - Medasin Remix
    Portugal. The Man
    3:14 105 BPM
  7. 7
    Pretty People (feat. INJI)
    Dillon Francis
    2:29 108 BPM
  8. 8
    Lost
    RSCL
    2:33 128 BPM
  9. 9
    Off The Ground
    Anderson .Paak
    4:48 100 BPM
  10. 10
    Electric Feel
    Coast Modern
    3:12 105 BPM
  11. 11
    O.Y.B. (Oh Yeah Baby)
    The Good Husbands
    2:33 130 BPM
  12. 12
    Miss Prince
    Hey Steve
    2:47 135 BPM
  13. 13
    California Girls - Remix
    NoMBe
    3:07 110 BPM

Featured Artists

NoMBe
NoMBe
1 tracks
Coast Modern
Coast Modern
1 tracks
Anderson .Paak
Anderson .Paak
1 tracks
Los Stellarians
Los Stellarians
1 tracks
Louis The Child
Louis The Child
1 tracks
Hey Steve
Hey Steve
1 tracks

FAQ

How do I pace a run to HIGHRISE without speeding up when the genre shifts?
Lock into the 111 BPM from Louis The Child's opener and don't let the genre changes trick you into shifting pace. When The Remix Section hits at track four, the production gets denser but the tempo stays identical—trust that. By the time you reach Anderson .Paak and RSCL, your legs will have learned the difference between tempo and intensity. The playlist is testing your discipline, not your speed.
What kind of run is HIGHRISE actually built for?
Easy runs, recovery runs, any distance where the goal is to hold steady rather than push hard. At forty-three minutes and 111 BPM, it's perfect for a controlled 5K or the easy miles in a half-marathon training block. The genre shifts keep your brain engaged while the locked tempo keeps your body from doing anything stupid. It's a playlist for building aerobic base, not chasing PRs.
Why does 111 BPM feel slower than other running playlists but somehow harder to maintain?
Because most running playlists use fast tempo to disguise sloppy pacing—you speed up without noticing. HIGHRISE removes that option. At 111 BPM, every surge is obvious, every slowdown is glaring. The playlist forces you to run at a pace that feels controlled, which is harder than running at a pace that feels exciting. Patience is harder to build than speed. That's the whole point.
What's happening at track eight with Anderson .Paak that makes it feel like the turning point?
"Off The Ground" is where the playlist stops being a genre exercise and becomes a groove thesis. .Paak's drums and vocals lock into this deceptively simple pocket right when you're two-thirds through the run and starting to wonder if the tempo is worth holding. The production is clean without being sterile—it reminds you that discipline and feel aren't opposites. That's the wall breaker moment, musically and physically.
Why mix alternative r&b, house, moombahton, and indie soul on the same running playlist?
Because they all live at the same tempo but ask different things from your body. EDM wants urgency, r&b wants groove, indie soul wants breath control. HIGHRISE cycles through all of them without changing pace, which trains you to hold steady when the emotional demand shifts. It's a playlist about endurance through genre chaos—exactly what long-distance running actually feels like.
Is Coast Modern's cover of 'Electric Feel' necessary or just showing off?
Still deciding. On one hand, MGMT doesn't need a yacht rock reinterpretation. On the other hand, it arrives at track ten right when the playlist needs to test whether you're still paying attention or just coasting. The cover strips the original's manic energy and replaces it with this controlled glide that either irritates you or locks you deeper into the pocket. Either way, it's doing its job.