What BPM is best for general running?

COAST features an average 140 BPM, ideal for general running workouts.

COAST - Running Music

Past Me titled this "COAST" and I'm twenty minutes in before I understand the joke. This isn't coasting. This is what happens when indie r&b's emotional vulnerability collides with synthwave's relentless forward drive, and dream pop shows up to blur the edges. The result is a playlist that moves like a long run should: steady momentum wrapped in atmospheric haze, building emotional investment while your legs log miles.

Generationals' "Breaking Your Silence" opens with that signature indie shimmer—guitars that sound like they're being played underwater, vocals that confess rather than command. HONEYMOAN follows with "False Idols" and "Penny Sleeps," two tracks that establish the blueprint: intimate storytelling over beats that refuse to quit. This is the genre tension that makes COAST work—indie's lyrical introspection gives you something to emotionally invest in, while synthwave's motorik pulse keeps your cadence honest. I'm three miles in when Joywave's "Obsession" hits and the blend clicks. The production is all neon-soaked synth pads, but the vocal delivery is pure indie vulnerability. My brain gets the emotional narrative, my legs get the tempo. Both stay engaged.

Mile four is where most playlists start negotiating. COAST doesn't negotiate—it shifts. TTRRUUCES' "I'm Alive" brings that indie r&b smoothness, the kind of track that makes suffering feel like a aesthetic choice rather than cardiovascular mutiny. Then "Mrs. Fahrenheit" detonates with synthwave's trademark arpeggiated bassline, all retro-futuristic momentum. This is the secret: the genre shifts aren't random, they're strategic. When the dream pop haze gets too comfortable, synthwave's urgency cuts through. When the beats feel mechanical, indie r&b's emotional grain reminds you why humans make music. My quads are composing formal complaints by mile six, but the playlist keeps pivoting before my brain can co-sign their grievance.

The back half is where COAST earns its title. Generationals return with "Waking Moment" at the exact instant my legs start suggesting we've made our point and could reasonably stop. The track builds slowly—four minutes of escalating synth layers and half-whispered vocals that sound like someone talking you off a ledge. Then HONEYMOAN's "Still Here" arrives like a mission statement. The title alone is pharmaceutical-grade stubbornness. Jaguar Sun's "It Gets Better" closes the sequence with dream pop's gorgeous lie: everything sounds beautiful when it's drenched in reverb, even mile eight. My lungs are screaming, the guitars are shimmering, and somehow we're still moving. That's the playlist. That's the coast. Not easy. Just continuous.

COAST

Put the DREAM in DREAM POP—Then Watch Your Legs Argue With Synthwave

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