CHICAGO 2 LONDON playlist cover

CHICAGO 2 LONDON

Special delivery to Joe looking for running music to get through the last ten miles of the London Marathon.

Joe's London Marathon playlist: dream pop, future bass, and jangle pop for the last ten miles. STRFKR to Mazde—Chicago sends running music across the ocean.

13 tracks · 45 minutes ·126 BPM ·long_run

126 BPM average — see more 130 BPM songs for long runs.

Metro in February, still had my coat on for the first three songs. STRFKR was headlining and the opening act was this dream pop outfit nobody'd heard of yet, all reverb and shimmer, every guitar line wrapped in cotton. I remember thinking: this would be terrible running music. Too soft, too floaty, too much like falling asleep on your feet. I was wrong about that the way I'm wrong about most things.

Joe's getting a transatlantic care package here—Chicago to London, dream pop and future bass stitched together for the part of the marathon where everything hurts and nothing makes sense anymore. Mile sixteen to mile twenty-six. The part where your brain starts writing checks your legs can't cash. And someone—whoever assembled this—understood that what you need at that point isn't aggression or adrenaline. You need to be held up by something that sounds like optimism even if you don't believe in it anymore.

STRFKR kicks this off with "Never Ever," and it's the exact texture I remember from that Metro show: synth-pop that's been dipped in honey, sticky-sweet but with real momentum underneath. Generationals follows with "TenTwentyTen," and we're fully in jangle pop territory now, the kind of guitars that sound like they're recorded in a room with good light. This is the indie rock that grew up on post-punk but decided to be cheerful about it anyway. Hey Steve's "Run Through the City" does exactly what the title promises—propulsive without being pushy, the BPM sitting right around that 125-130 pocket where your feet find the beat before you tell them to.

Doc Robinson and Magic Bronson slide us into future bass, and here's where it gets interesting: the dream pop shimmer never leaves, but the bass gets physical. "Electrify" has weight to it, low-end that you feel in your chest. BØRNS shows up with "Seeing Stars," and it's glam-pop masquerading as indie, all falsetto and sparkle, the kind of track that should be annoying but somehow isn't. Then Alvvays drops "Adult Diversion" right in the middle, and it's pure shoegaze-pop perfection—Molly Rankin singing about growing up over guitars that sound like they're being played underwater. This is mile eighteen, mile nineteen. This is where the playlist stops being background noise and starts holding you together.

The Vaccines give you "If You Wanna," three minutes of garage-rock urgency dressed up in reverb. Mo Lowda & the Humble contribute "Pearls," and it's indie rock with soul underneath, the kind of song that believes in you even when you don't. Then Big Wild takes over for two tracks—"6's to 9's" and "Venice Venture"—and this is the future bass thesis statement, synths that pulse like a heartbeat, basslines that move your legs when willpower runs out. MEMBA's "Stand Off" pushes harder, all stuttering beats and tension. Mazde closes with "Wicked Winds," and it's ambient future bass, the comedown, the cooldown, the part where you can see the finish line even if you can't feel your feet anymore.

What makes this work—and I've thought about this more than I should—is that it's built for endurance, not explosion. Every track has shimmer to it, reverb and space and air. Nothing's trying to punch you in the face. But underneath all that dream pop sweetness, there's real structure: the BPM stays consistent, the energy builds incrementally, and the bass keeps getting deeper until Big Wild shows up and reminds your body it's still capable of forward motion. It's music that understands the last ten miles aren't about speed. They're about not stopping.

I still think dream pop is terrible running music. But I also think Joe's going to cross that finish line in London with BØRNS and Alvvays and Big Wild in his ears, and he's going to remember this playlist better than he remembers most of the race. Because the music that gets you through something impossible doesn't have to make sense. It just has to keep playing.

Wall Breaker: 6's to 9's

by Big Wild

Track ten, mile twenty-one, and Big Wild arrives exactly when the dream pop shimmer stops being enough. "6's to 9's" is future bass built for forward motion—synth arpeggios that cascade like dominoes, bass that pulses at exactly the frequency your legs need to keep turning over. It's the first track on the playlist that prioritizes physicality over atmosphere, and that timing matters. You've had nine tracks of indie rock optimism and shoegaze comfort. Now you need something that moves you when your own engine's failing. The production is clean, almost clinical, but the momentum is undeniable. This is the playlist's thesis statement: beauty gets you halfway, but structure gets you home.

Tracks

  1. 1
    If You Wanna
    The Vaccines
    2:54 155 BPM
  2. 2
    Never Ever
    STRFKR
    3:34 128 BPM
  3. 3
    TenTwentyTen
    Generationals
    3:22 120 BPM
  4. 4
    Run Through the City
    Hey Steve
    3:06 150 BPM
  5. 5
    Seeing Stars
    BØRNS
    3:09 130 BPM
  6. 6
    Venice Venture
    Big Wild
    3:40 115 BPM
  7. 7
    Electrify
    Magic Bronson
    3:34 115 BPM
  8. 8
    Stand Off
    MEMBA
    3:24 148 BPM
  9. 9
    Pearls
    Mo Lowda & the Humble
    3:28 128 BPM
  10. 10
    Adult Diversion
    Alvvays
    3:27 140 BPM
  11. 11
    6's to 9's
    Big Wild
    3:26 105 BPM
  12. 12
    Wicked Winds
    Mazde
    3:52 125 BPM
  13. 13
    Drive Slow
    Doc Robinson
    4:32 75 BPM

Featured Artists

Big Wild
Big Wild
2 tracks
Magic Bronson
Magic Bronson
1 tracks
BØRNS
BØRNS
1 tracks
Generationals
Generationals
1 tracks
Hey Steve
Hey Steve
1 tracks
Doc Robinson
Doc Robinson
1 tracks

FAQ

How should I pace a run to this playlist?
Start easy through the Jangle Pop Across State Lines—let STRFKR and Generationals warm you up without pushing. When Future Bass Finds Its Footing around Doc Robinson, settle into your target pace. The real test comes at Big Wild's Double Shot—that's miles twenty-one and twenty-two, where the BPM locks you in. MEMBA and Mazde's Finish Line Float is your reward, not your sprint. Trust the structure.
What kind of run is this playlist built for?
Long, steady efforts where you need to stay upright for an hour. The curator made this for Joe's last ten marathon miles, and that's exactly what it feels like—music for endurance, not intervals. The BPM sits around 126, which is conversation-pace territory for most runners. This isn't for speedwork. This is for when you need to keep moving and your brain's writing excuses faster than your legs can run.
Why does this playlist work at ~126 BPM?
Because 126 BPM is the Goldilocks zone for distance running—fast enough to keep you honest, slow enough that you're not redlining. It matches a sustainable cadence for most runners, somewhere around 160-170 steps per minute if you're syncing every other beat. The dream pop and future bass textures disguise the fact that the tempo barely wavers, which means your body locks into rhythm without your brain noticing the math.
What's the key moment in this playlist?
Big Wild's '6's to 9's' at track ten. You've had nine tracks of shimmer and optimism, and then this drops—future bass with actual architecture, synths that cascade like falling dominoes, bass that pulses exactly when your legs need orders. It's the moment the playlist stops comforting you and starts moving you. Everything before is setup. Everything after is consequence.
What makes dream pop good for distance running?
Dream pop shouldn't work—it's too soft, too floaty, all reverb and atmosphere. But that's exactly why it does. When you're deep in a long run and everything hurts, you don't need more aggression. You need to be held up by something gentle. The shimmer keeps you from overthinking. The space in the production gives your brain room to wander. And underneath all that sweetness, the BPM stays steady.
Why is Big Wild featured twice in a row?
Because at mile twenty-one, you don't need variety—you need reliability. Big Wild's production is pristine, mathematical, guaranteed forward motion. '6's to 9's' and 'Venice Venture' back-to-back is intentional architecture: two tracks of the same sonic DNA right when the playlist needs to be a life raft, not a mixtape. It's the moment structure matters more than surprise.