8:16 AM

8:16 AM

Songs that are the 311-est.

A 24-track running playlist diving deep into 311's reggae-rock catalog. When you need that Omaha groove to power through your weekend miles.

24 tracks 87 minutes 140 BPM average General Running

What came first—the music or the need to defend it?

Here's the thing about 311: nobody wants to admit they love 311. It's like confessing you still think about your ex from sophomore year. But this playlist, 24 tracks deep into Omaha's finest export, is the kind of commitment that forces a reckoning. You don't accidentally queue up "8:16 A.M." and 23 other tracks. You make a choice. You stand by something.

I'm three miles into the Lakefront Trail with "Salsa" opening, and I'm already defending this run to nobody. Nick Hexum's vocals hit that reggae lilt over Doug Martinez's turntable scratches, and it's 1999 again, except I'm 44 and my knees hurt and I'm still trying to figure out what I like versus what I'm supposed to like. Barry would absolutely destroy me for this. "Rap rock? Are you kidding me? Limp Bizkit ruined a generation." But 311 isn't Limp Bizkit. 311 is what happens when five guys from Nebraska—NEBRASKA—decide to fuse reggae, funk, metal, and hip-hop before anyone told them it was a bad idea. They signed to Capricorn Records in '92, and by '95, the blue album went triple platinum. You can hate the genre, but you can't argue with the math.

Top 5 Reasons Nobody Admits They Love 311 (But Secretly Do):

1. Genre defiance looks dorky in retrospect. Reggae rock worked for exactly four bands, and 311 was three of them. But when "Down" hit, everyone moved. You just won't admit it now.

2. Sincerity is embarrassing. Nick Hexum sings about unity, positivity, and gratitude like he means it. In the post-grunge cynicism era, that was social suicide. But mile four of a run? Sincerity works.

3. They never broke up or imploded. No drama, no rehab, no reunion tour. Just 30 years of the same five guys. That's deeply unsexy for rock mythology, but it's why this catalog exists.

4. The name is stupid. Nobody can defend "311." Not even them. But you remember it, don't you?

5. It's not cool, but it works. This is the central crisis. Music snobbery demands you dismiss this, but your legs just found their rhythm at "Homebrew," and you're not slowing down.

"Freeze Time" hits at the halfway point, and SA Martinez's rap verses lock into P-Nut's bass line, and here's what I realize: 311 perfected the thing nobody else could—the seamless handoff between rap and melody without it feeling like a gimmick. Linkin Park tried. Incubus flirted with it. But 311 made it architecture. Doug Martinez's turntables aren't decoration; they're percussion. Chad Sexton's drumming isn't just keeping time; it's the glue between the reggae upstrokes and the metal breakdowns.

By "Large In The Margin," I'm deep into their Transistor-era experimentalism, and this is where 311 either loses you or wins you forever. This isn't "Down" radio-friendly unity. This is the deep cut philosophy—seven-minute explorations where the band stretches into dub reggae space, and you either trust them or bail. I'm in. Maybe because running is the same deal. You either trust your legs past mile five, or you walk home.

"Stealing Happy Hours" comes twice—once as the album version, once as the demo—and here's the Rob Gordon neurosis kicking in: which version is better? The demo has rawness, that first-take honesty. But the final version has the polish, the proof they figured it out. It's the mixtape question all over again. Do you give someone the rough draft or the finished product? Do you show them the work or the result?

The playlist title, "8:16 AM," matches track 17—the instrumental interlude from Soundsystem. It's the moment of calm in the chaos, the deep breath before "Large In The Margin" sprawls out. Naming the whole playlist after this tiny two-minute exhale? That's the curator's tell. This isn't about the hits. This is about the in-between moments, the spaces where 311 stops trying to be anything and just exists.

I'm finishing on "Fat Chance," legs burning, and here's the truth: I still don't know if I love this because it's good or because it reminds me of a version of myself that didn't overthink everything. Maybe that's the same thing. Maybe "It's not what you're like, it's what you like" applies to yourself, too.

311 never broke through to critical respect. They sold millions, toured forever, and nobody writing for Pitchfork will ever take them seriously. But this playlist—24 tracks of unapologetic reggae-rock fusion—doesn't need respect. It needs motion. And out here on the trail, eight miles in, that's all that matters.

What came first—the band or the need to justify them? I'm still running, so I guess I haven't figured it out yet.

Rob Gordon (Weekend Warrior)

Tracks

  1. 1
    Salsa
    311
  2. 2
    Paradise
    311
  3. 3
    Full Bloom
    311
  4. 4
    India Ink
    311
  5. 5
    Rock On
    311
  6. 6
    Champagne
    311
  7. 7
    Homebrew
    311
  8. 8
    Wildfire
    311
  9. 9
    Need Somebody
    311
  10. 10
    Purpose
    311
  11. 11
    Mix It Up
    311
  12. 12
    Freeze Time
    311
  13. 13
    Galaxy
    311
  14. 14
    Flowing
    311
  15. 15
    Visit
    311
  16. 16
    The Continuous Life
    311
  17. 17
    8:16 A.M.
    311
  18. 18
    Large In The Margin
    311
  19. 19
    Other Side of Things
    311
  20. 20
    Jackolantern's Weather
    311
  21. 21
    Use Of Time
    311
  22. 22
    Stealing Happy Hours
    311
  23. 23
    Stealing Happy Hours - Demo
    311
  24. 24
    Fat Chance
    311

Featured Artists

311
311
24 tracks